I watched a dvd presentation by Matthew Sanford at the recent Yoga Therapy training. After training that day I went back to my hotel room and search the web, late into the night, for more videos.
Matthew describes in a straight forward manner what it should feel like when we practice yoga. Getting that feeling across to yoga students has been a challenge, thanks Matthew you say it well.
These are my two favorites:
Though it is long this is great!
